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1929 kcal
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Fat: 67.74g | Prot: 116.44g | Carbs: 165.75g.
Breakfast: Bananas, Casas Pedro Pasta de Amendoim. Second Breakfast: Casas Pedro Bananada com Chocolate, Casas Pedro Amêndoa Torrada Defumada. Lunch: Sulita Pernil Temperado, Rúcula, Tomates. Afternoon Tea: Integralmedica Whey Protein Isolate, Linea Shake Zero, Bananas, Casas Pedro Pasta de Amendoim Crocante. Dinner: Sadia Pernil Temperado sem Osso, Suflê de Cenoura, Rúcula. Supper: Casas Pedro Bananada com Chocolate. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 10 minutes, Spinning - 13 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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adhitthana's Weight History
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