Weigh In record (no journal entry) for 19 June 2024
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60.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 25.74g | Prot: 26.05g | Carbs: 81.22g.
Breakfast: Siyah Zeytin, Muz, Haşlanmış Yumurta, Pınar Dana Uzun Sosis, Bahçıvan Labne, Maydanoz, Uno Tam Buğday Tava Ekmeği. Dinner: Fırında Patates, Yeşil Biber, Közlenmiş Patlıcan, Fırında Köfte, Ayçiçek Yağı, Bol Bol Mayonez, Marul, Genç Yeşil Soğan, Havuç. more...
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Losing 0.6 kg a Week
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