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SO I didn't eat breakfast this morning so ended up with a 24 hour fast...it wasn't hard at all and I wasn't hungry either.
I've been on LCHF for almost three weeks now and the flu-ish symptoms are gone. I'm lightheaded when I bend over so my blood pressure must be lower. My keto stix are consistently positive, so that seems to be OK.
Looks like I might be making the metobolic turn, so to speak and becoming a ketone (fat) burner. I won't miss the roller coaster of glucose feeding at all.
View Diet Calendar, 23 January 2016:
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866 kcal
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Fat: 55.67g | Prot: 54.86g | Carbs: 34.74g.
Lunch: Butter, Almond Butter Cake, Lee Kum Kee Sriracha Chili Sauce, Napa Cabbage (Cooked), Chicken Stock, Chicken Breast. Dinner: Safeway Greek Feta Vinaigrette Salad Dressing, Peloponnese Kalamata Olives, Feta Cheese, Cucumber (with Peel), Mt. Olive Pepperoncini, Tomatoes, Lettuce, Pork Roast. Snacks/Other: KeVita Lemon Ginger Sparkling Probiotic Drink. more...
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