Weigh In record (no journal entry) for 19 June 2024
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76.5 kg
Lost so far: 9.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 35.37g | Prot: 66.20g | Carbs: 161.24g.
Breakfast: Nestlé Bebida Láctea Fermentada com Polpa de Morango. Lunch: Ave Serra Filé de Peito de Frango, Feijão Preto Cozido, Santa Massa Farofa Picante, Arroz Branco (Cozido). Dinner: Omelete, Arroz Branco (Cozido), Feijão Preto Cozido, Santa Massa Farofa Picante. Snacks/Other: Visconti Pão de Forma Tradicional, Sadia Queijo Mussarela. more...
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Losing 7.4 kg a Week
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daniela.rodriguesp's Weight History
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