Weigh In record (no journal entry) for 19 June 2024
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59.6 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 49.16g | Prot: 132.94g | Carbs: 165.64g.
Breakfast: Moov Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Boiled Egg, Cherry Tomatoes, Philadelphia Regular Cream Cheese, Lay's Smokey Bacon, Avocados , Stonemill Sourdough Multigrain Bread. Lunch: Granny Smith Apples, Cooked Salmon, Red Cabbage Carrot Apple Salad, White Flour, Onions , Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Sea Scallops, 2% Fat Milk, Christie Arrowroot Biscuits, Kiwi Fruit, Viking Dark Rye Bread, Kirkland Signature Parmigiano Reggiano . Dinner: Lotus Foods Biscoff, Christie Arrowroot Biscuits, 2% Fat Milk, Smartfood Sweet & Salty Kettle Corn, Onions , Pickles, Lettuce, Chicken Liver Spread Khudos, Viking Dark Rye Bread, Ricotta-cottage cheese. more...
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Losing 7 kg a Week
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