Weigh In record (no journal entry) for 19 June 2024
|
58.1 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 28.62g | Prot: 69.88g | Carbs: 168.78g.
Breakfast: Argo Corn Starch, Blueberries , Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value 100% Lemon Juice, Cinnamon , Maple Syrup . Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Chicken Noodle Stir Fry, Mashed Potato. Snacks/Other: Protein Cookie Mix, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
|
1993 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Cardio - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DelTowne521's Weight History
|