Weigh In record (no journal entry) for 23 January 2016
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105 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2009 kcal
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Fat: 78.91g | Prot: 66.18g | Carbs: 177.02g.
Breakfast: Marmelade, Wurstaufschnitt, Butter, Weizenbrötchen. Lunch: Butter, REWE Mandeln Gehobelt, Gekochter Brokkoli (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landena Cordon Bleu Vom Schwein. Dinner: Beck's Bier (500 ml), Beck's Bier (500 ml), Beck's Bier (500 ml), Schwarzwälder Schinken, Weizenbrötchen, Butter. more...
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2976 kcal
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Exercise:
walking - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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