Weigh In record (no journal entry) for 19 June 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 19.24g | Prot: 13.88g | Carbs: 55.52g.
Breakfast: Burger Knäckebrot mit Dinkel, Kaffee, Bresso Feine Kräuter, Argeta Hühnerpastete. Lunch: Nektarinen, American Style Sandwichtoast Vollkorn, Baumann Pikante Nierchen. Snacks/Other: Bon Gelati Mini Mix. more...
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1893 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 21 minutes, Resting - 6 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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