Weigh In record (no journal entry) for 23 January 2016
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1459 kcal
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Fat: 38.81g | Prot: 78.90g | Carbs: 157.13g.
Breakfast: Pan Dulce de Canela (con Crema de Vainilla), Té (Infusión), Lechuga, Huevo Cocido, Huevo Cocido, Dolores Atún en Agua, Danone Danette Gelatina de Leche Coco. Lunch: Salpicón, Salpicón, Tostadas Sanisimo Tostada, Tostadas Sanisimo Tostada, Tostadas Sanisimo Tostada, Tostadas Sanisimo Tostada, Tostadas Sanisimo Tostada, Tostadas Sanisimo Tostada, Tostadas Sanisimo Tostada. Dinner: Sello Rojo Leche Deslactosada Light, Kellogg's Zucaritas. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate, Cerveza Normal. more...
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3004 kcal
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Exercise:
Bicicleta Fija - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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