Weigh In record (no journal entry) for 19 June 2024
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.55g | Prot: 136.74g | Carbs: 121.63g.
Breakfast: ESN Collagen Peptides, ESN OIL SPRAY, AH Geraspte Goudse Kaas Belegen 48+, Bacon, Ei. Lunch: ESN Flav’N Tasty, AH Magere Franse Kwark. Dinner: AH Kookroom, Parmezaanse Kaas, Cherrytomaten, AH Basic Penne, Kipfilet, Pesto Saus. Snacks/Other: Perziken, AH Pitloze Witte Druiven, ESN Isoclear. more...
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Losing 0.3 kg a Week
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augurken's Weight History
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