Weigh In record (no journal entry) for 23 January 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2018 kcal
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Fat: 41.16g | Prot: 143.97g | Carbs: 235.89g.
Breakfast: Romã, Sumo de Limão, Sumo de Laranja Natural, Continente Fiambre De Peru, Dovo Clara de Ovo, Lidl Flocos de Aveia, Ovo. Lunch: Salmão no Forno ou Grelhado, Tomates Vermelhos, Café Expresso, Batata Doce. Dinner: Champanhe, Sushi de Salmão, Vinho Branco de Mesa, Tomates Vermelhos, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maçãs Gala. more...
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2293 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Motorbike Riding - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Gilbatista's Weight History
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