Weigh In record (no journal entry) for 19 June 2024
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123.3 kg
Lost so far: 6.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 23.91g | Prot: 36.44g | Carbs: 84.55g.
Breakfast: Banane, Kaffee mit Milch, Brunch Blütenhonig , Milsani Deutsche Markenbutter, Weizenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Geschnetzeltes "Züricher Art". Dinner: Edeka Bananensaft, Heidelbeeren. more...
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Losing 0.7 kg a Week
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hagerbenamy's Weight History
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