Weigh In record (no journal entry) for 23 January 2016
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95.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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3213 kcal
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Fat: 61.82g | Prot: 86.71g | Carbs: 299.45g.
Breakfast: K-Classic Jagdwurst, Senf, Sinnack Unsere Besten. Lunch: Gutes Land Gouda Jung, Dulano Delikatess Hähnchenbrust, Senf, Sinnack Unsere Besten. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip, Sex On The Beach, Pina Colada, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Serrano Schinken, Hähnchenbrustfilet, Gutes Land Gouda Jung, Gutfried Hähnchen-Salami, Sammy's Super Sandwich. more...
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2924 kcal
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Exercise:
Housework - 20 minutes, Cooking - 15 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.8 kg a Week
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Damiensma's Weight History
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