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PATO545
Journal
23 Jan 16
PATO545's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
76 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
1084 kcal
Fat: 46.02g | Prot: 37.87g | Carbs: 132.05g.
Breakfast:
Saladas Tentaciones Sándwich Integral con Panela, Kellogg's Special K Crisp Mora Azul, Mandarinas.
Dinner:
Internacional Café Soluble Tipo Tradicional, Empanada de Queso.
Snacks/Other:
Nestlé Cheerios Chocolate, Mandarinas.
more...
2825 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 6 hours, Desk Work - 12 hours.
more...
Losing 4.0 kg a Week
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PATO545's Weight History
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