Weigh In record (no journal entry) for 19 June 2024
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 146.66g | Prot: 77.53g | Carbs: 30.27g.
Breakfast: Protein Rex Snex Peanuts, Иней Бекон Сырокопчёный, Жареное Яйцо. Lunch: Protein Rex Snex Coconut, Ларец Сыр с Грецкими Орехами, Meat House Колбаски Сырокопченые. Dinner: Атяшево Колбаски Сырокопченые Кнуты с Перцем, Город Мастеров Биточки с Зеленью, Good Food Орех Макадамия. more...
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Gaining 1.4 kg a Week
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ginger_71's Weight History
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