Weigh In record (no journal entry) for 19 June 2024
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 84.24g | Prot: 131.13g | Carbs: 75.29g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Яйцо, Лидкон Геркулес. Lunch: Брест-Литовск Сыр Легкий 35%, Евроопт Филе Индейки, Delverde Макароны со Шпинатом . Snacks/Other: Soft&Sweet Арахисовая Паста с Кусочками Арахиса. more...
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Gaining 5.6 kg a Week
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