Weigh In record (no journal entry) for 19 June 2024
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80.1 kg
Lost so far: 17 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 72.21g | Prot: 60.48g | Carbs: 247.80g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Chocolade (Puur), AH Vegan Salami, AH Plantaardige Plakken, Alpro Barista Oat, Volkoren Brood. Dinner: Deen Surinaamse Kipschotel met Rijst. Snacks/Other: Alpro Barista Oat, AH Plantaardige Kruidencreme, AH Voordeel Bruinbrood , Jumbo Chocopasta Puur, Hollandia Matze Crackers Volkoren. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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