Weigh In record (no journal entry) for 19 June 2024
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77.7 kg
Lost so far: 97.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 43.35g | Prot: 132.58g | Carbs: 70.59g.
Breakfast: Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, Holie Granola Protein Crunch, Aldi Bio Walnusskerne, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: Erdbeeren, Heidelbeeren, Brombeeren, Himbeeren, Body Attack High Protein Shake. Afternoon Tea: More Nutrition Schokodrops, Hofburger Körniger Frischkäse, More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Griespudding. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Flying Power Sugar Free. more...
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Gaining 2.1 kg a Week
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melaniesid's Weight History
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