Weigh In record (no journal entry) for 19 June 2024
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 66.31g | Prot: 162.10g | Carbs: 227.20g.
Breakfast: Kaffee, Ja! Würfelzucker, Milch 1,5%, Honig, Schwarztee, Schloss Göhrde Heidelbeeren, Myprotein Impact Whey Isolate, REWE Beste Wahl Schoko Tröpfchen Vollmilch, Milsani Speisequark, Chia-Samen, Gut & Günstig Haferflocken Extrazart. Lunch: Knack & Back Zimtschnecken, Milch 1,5%, Myprotein Impact Whey Protein Natural Strawberry Flavour , Banane, Gekochtes Ei, Cocktailtomaten, Metzgerfrisch Salami 1A, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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2696 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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