Weigh In record (no journal entry) for 18 June 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 30.81g | Prot: 31.79g | Carbs: 86.16g.
Breakfast: Sugar, Coffee. Lunch: Grated Cheddar Cheese, Woolworths Seeded Wholewheat Brown Bread, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Woolworths Fresh Low Gi Lentil & Barley Soup Mix. Snacks/Other: Sugar, Rooibos, Peanut Butter, Woolworths Plain Rice Cake. more...
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Gaining 0.1 kg a Week
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