Weigh In record (no journal entry) for 23 January 2016
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81.4 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2060 kcal
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Fat: 108.11g | Prot: 60.82g | Carbs: 209.62g.
Breakfast: Getoastetes Weißbrot, Espresso, Orthomol Immun, Marmelade, Farmer Studentenfutter Classic. Lunch: REWE Mini Magic, Reis (Gekocht), Knorr Schaschlik Sauce, Schaschlik. Dinner: Espresso, Real Quality Baguette Salami, Vollkornbrot, Salami. Snacks/Other: Edeka Studentenfutter, Käsekuchen, Magnum Caramel & Nuts, Storck Knoppers, Storck Knoppers. more...
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2645 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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