Weigh In record (no journal entry) for 18 June 2024
|
51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 90.44g | Prot: 64.01g | Carbs: 166.43g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Frigo Cheese Heads Original String Cheese. Lunch: Unsweetened Iced Tea, McDonald's Quarter Pounder with Cheese, Denny's Wavy-Cut Fries. Dinner: Rice Pilaf, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: Costco Cheesecake, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|