Weigh In record (no journal entry) for 18 June 2024
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112 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.46g | Prot: 98.65g | Carbs: 59.94g.
Breakfast: Słonecznik, Pestki Dyni, Mięso z Piersi Kurczak, Auchan Olej Słonecznikowy, Babka Płesznik i Jajowata, Kasza Gryczana Prażona. Dinner: Mullermilch Zero Bananowy, Go On Protein. more...
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Losing 1.2 kg a Week
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