DelTowne521's Journal, 18 Jun 24

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Weight fluctuates

58.4 kg Lost so far: 11.0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

780 kcal

Fat: 25.18g | Prot: 47.25g | Carbs: 94.67g. Breakfast: Baked Oatmeal. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Protein Cookie Mix. more...

2017 kcal

Exercise: Weight Training (moderate) - 12 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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DelTowne521's Weight History

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DelTowne521's Journal, 18 Jun 24

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DelTowne521's Weight History