Weigh In record (no journal entry) for 18 June 2024
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 39.72g | Prot: 58.80g | Carbs: 111.12g.
Breakfast: Blueberry Pie (Commercial). Lunch: Jell-O No Sugar Added, Light Mayonnaise, Canned Salmon, Compliments Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Pulled Pork, Brown Gravy, White Bread . Snacks/Other: Premium Plus Soda Crackers, Apples . more...
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2780 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cooking - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 6 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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NosureImthereyet's Weight History
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