Weigh In record (no journal entry) for 25 August 2013
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 129.80g | Prot: 73.17g | Carbs: 180.62g.
Breakfast: Homemade Muffin, Apples, Carnation Evaporated Milk, Splenda No Calorie Sweetener Packets. Lunch: Pizza with Meat and Vegetables, Pickled Beets, Carnation Evaporated Milk, Butter, Macaroni, Cheddar Cheese. Snacks/Other: Troyer Farms Corn Puff Curls. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Lming1961's Weight History
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