Weigh In record (no journal entry) for 23 January 2016
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
663 kcal
|
Fat: 30.63g | Prot: 29.66g | Carbs: 68.55g.
Breakfast: Korn Mühle Roggenvollkorn Knäckebrot, Philadelphia Luftig & Lecker Kräuter der Provence, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Apfelmus, Brauner Zucker, Tante Fanny Frische Palatschinken. Snacks/Other: Äpfel. more...
|
|
1879 kcal
|
Exercise:
Shoveling Snow - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|