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Buka puasa di jam 11.30 Sup daging, kentang, wortel, kol. Telur asin 1/2 gak ke foto. Sekitar 277 kkal. Dimakan tanpa nasi. Kenyang👌🏻
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669 kcal
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Fat: 19.77g | Prot: 31.43g | Carbs: 93.66g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Asin. Dinner: Makaroni, Bakso Daging Sapi. Snacks/Other: Air Kelapa, Kedondong. more...
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1582 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
seriusan tanpa nasi kenyangkah
18 Jun 24 by member: asmawijayai24
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Asma : kenyang kak, soalnya supnya udah ada carbo dari kentang. Jadi bikin kenyang😁
18 Jun 24 by member: nabilladitha
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kak pake garam and micin gam
30 Jun 24 by member: gojal1
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nabilladitha's Weight History
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