Weigh In record (no journal entry) for 18 June 2024
|
44.9 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 44.41g | Prot: 68.95g | Carbs: 81.62g.
Lunch: Jagung, Tomat, Indofood Bumbu Racik Sayur Sop, Kacang Panjang Hijau, Sawi Hijau, Wortel, Bamboe Bumbu Rendang, Kubis, Nasi Putih, Daging Sapi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia12389's Weight History
|