rute.isabel's Journal, 17 Jun 24


View Diet Calendar, 17 June 2024:
1773 kcal Fat: 63.15g | Prot: 82.32g | Carbs: 206.09g.   Breakfast: Alsa Ameixa Vermelha, Morangos, Cem Porcento Sementes de Chia Familiar, Weetabix Cereais , Café, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Prozis 100% Whey Hydro Isolate Zero . Afternoon Tea: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bola de Carne, Vinho Moscatel. Dinner: Cebolas Doces, Continente Tomate Cherry, Bola de Carne. more...
2266 kcal Exercise: Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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