Weigh In record (no journal entry) for 22 January 2016
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71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1845 kcal
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Fat: 79.51g | Prot: 66.76g | Carbs: 167.03g.
Breakfast: Zitronensaft. Lunch: Spitzpaprika, Gurke (mit Schale), Nudeln mit Hackfleischsoße, Orangen. Dinner: Parma Parmaschinken, Speckwürfel, Hokkaido Kürbis, Creme Brulee. Snacks/Other: Karottensalat, Edeka La France Ziegenfrischkäse-Taler, Merlot, Dr. Oetker Kleine Schokokuchen, Mozzarella, Delicia Waffelröllchen. more...
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2022 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Gym - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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feel very good's Weight History
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