Weigh In record (no journal entry) for 17 June 2024
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72.7 kg
Lost so far: 39.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 34.12g | Prot: 73.64g | Carbs: 98.74g.
Breakfast: Russell Stover Sugar Free Creamy Chocolate Candy Bar, Ocean Spray Diet Cran-Mango Juice, Fairlife Protein Drink, Chobani Yogurt. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Peanut Butter, Fairlife Protein Drink, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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Losing 1.0 kg a Week
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Kay Ehresman's Weight History
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