christina35749's Journal, 22 Jan 16

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so I did leslie Samson mega 5 miles today I took a break from my zumba today.

80.4 kg Lost so far: 9.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1025 kcal

Fat: 21.69g | Prot: 56.29g | Carbs: 153.95g. Breakfast: America's Choice California Navel Oranges. Lunch: Subway 6" Double Oven Roasted Chicken. Dinner: Ritz Crackers - Fresh Stack, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Bananas. more...

2464 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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christina35749's Journal, 22 Jan 16

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