Weigh In record (no journal entry) for 17 June 2024
|
89 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 34.65g | Prot: 52.70g | Carbs: 295.60g.
Breakfast: الخبز بالجبن, بقلاوة. Lunch: عصير العنب, سمك التونة, يخني الخضار (بدون لحم), الأرز البني المطبوخ مسبقاً. Dinner: خبز. Snacks/Other: آيس كريم الشوكولا. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abood225's Weight History
|