Weigh In record (no journal entry) for 17 June 2024
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 28.69g | Prot: 106.06g | Carbs: 180.59g.
Breakfast: AH Volkoren Brood, ESN Designer Whey Protein Dark Cookies & Cream , Konings Magere Naturel Kwark, AH Gegrilde Kipfilet, Aldi Yorkham. Lunch: Gwoon Kippenvlees Ragout, Optimel Framboos Drink, Volkoren Brood. Dinner: AH Nasi Goreng. Snacks/Other: Kiwi, AH Jonagold, Monster Energy Ultra , De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich. more...
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Losing 1.9 kg a Week
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matsie123's Weight History
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