Weigh In record (no journal entry) for 17 June 2024
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58.6 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 16.88g | Prot: 21.71g | Carbs: 88.45g.
Breakfast: Pão Caseiro, Café com Açúcar. Lunch: Arroz Branco (Cozido), Costela Bovina, Batata Inglesa Cozida, Pirão. Dinner: Pirão. Snacks/Other: Pão Caseiro. more...
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Gaining 0.8 kg a Week
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helena.gaos's Weight History
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