Weigh In record (no journal entry) for 22 January 2016
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1605 kcal
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Fat: 67.09g | Prot: 94.49g | Carbs: 156.06g.
Breakfast: Papa Dulce, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Danone Danette Gelatina de Leche Coco, Danone Danette Gelatina de Leche Coco. Lunch: Nescafé Dolce Gusto Mocha, Queso Provolone, Dolores Atún en Agua, Lechuga, Lechuga, Huevo Duro, Huevo Duro. Dinner: Queso Fresco, Lechuga. Snacks/Other: Cocada. more...
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2716 kcal
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Exercise:
Bicicleta Fija - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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