neck 13 chest 36 waist 28.5 naval 30 hips 37 thigh 20 calf 13 biceps 11 forearm 9 wrist 6 body fat 24.39%
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68.5 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 80.62g | Prot: 64.78g | Carbs: 57.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Ralphs Pepperjack Cheese, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Gorton's Crunchy Golden Breaded Fish Fillets, Mixed Salad Greens. Dinner: Oat Milk, Back to Nature Classic Granola, Gorton's Crunchy Golden Breaded Fish Fillets. Snacks/Other: Pork Loin (Tenderloin) , Calavo Avocado, Mixed Salad Greens. more...
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3852 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Pilates - 10 minutes, Desk Work - 8 hours, Yoga - 20 minutes, Housework - 3 hours, Samsung Health - 6 hours and 59 minutes, Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, metabolism - 1 minute, Walking (brisk) - 6.5/kph - 3 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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KatieJeanne's Weight History
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