Weigh In record (no journal entry) for 22 January 2016
|
75.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 January 2016:
|
706 kcal
|
Fat: 29.95g | Prot: 21.92g | Carbs: 87.89g.
Breakfast: Thomas' Whole Wheat English Muffin, Tim Hortons Multigrain Flatbread, Egg, Sausage, Cheese. Lunch: Cooked Red Salsa (Homemade), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
|
|
2406 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 13/kph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|