Weigh In record (no journal entry) for 17 June 2024
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95.7 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 86.63g | Prot: 86.38g | Carbs: 253.08g.
Breakfast: Banane, Kölln Zartes Bircher, Naturjoghurt, Orangensaft. Lunch: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Frankenstolz Roggen Mischbrot, Wiltmann Rindersalami, Milram Sylter Käse. Dinner: Corona Cero, Thunfischsalat. Snacks/Other: McDonald's Franzbrötchen, McDonald's Milchshake Erdbeergeschmack - 0,25l, McDonald's Hamburger. more...
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Gaining 3.2 kg a Week
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Lübecker's Weight History
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