Weigh In record (no journal entry) for 22 January 2016
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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744 kcal
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Fat: 16.50g | Prot: 34.00g | Carbs: 117.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Jimmy John's #12 Beach Club, Lay's Classic Potato Chips (28.3g). Snacks/Other: Westminster Westminster Oyster Crackers. more...
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Losing 0.2 kg a Week
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amyhon2000's Weight History
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