Weigh In record (no journal entry) for 17 June 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 25.96g | Prot: 49.29g | Carbs: 170.08g.
Breakfast: Ikan Tongkol Goreng, Telur Goreng, Pisang. Lunch: Telur Ceplok, Nasi Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Nasi Putih. Snacks/Other: Gula Pasir. more...
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Gaining 0.1 kg a Week
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DOELAZIZ69's Weight History
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