Weigh In record (no journal entry) for 22 January 2016
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77.6 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2248 kcal
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Fat: 71.16g | Prot: 42.82g | Carbs: 371.61g.
Breakfast: Combos Cheddar Cheese Cracker, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Nature Made Fish Oil 1200Mg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Casserole Debbie's Homemade. Dinner: Sara Lee Oven Fresh Dutch Apple Pie. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Dove Dark Chocolate & Cherry Swirl Hearts, Hershey's Kit Kat Candy Bar, Meijer Gummi Bears. more...
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Gaining 0.1 kg a Week
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cwilson7873's Weight History
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