Weigh In record (no journal entry) for 22 January 2016
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2165 kcal
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Fat: 48.29g | Prot: 170.90g | Carbs: 262.83g.
Breakfast: Ovo, flocos de aveia, claras de ovo, fiambre peru, Sumo de Laranja Natural, Sumo de Limão, Romã, Café Expresso. Lunch: Dourada Grelhada, Batata Doce, Café Expresso, Tomates Vermelhos, Vinho Tinto de Mesa. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Tomates Vermelhos. Snacks/Other: Próvida Sultanas, Passas, Pingo Doce Chocolate Preto Pura Vida, Maçãs Gala, Bagas Goji, Cem Porcento Sementes de Chia, Lidl Queijo Quark, Banana, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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3135 kcal
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Exercise:
Treadmill - 17 minutes, Pedalling - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 1 minute. more...
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Losing 5.6 kg a Week
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Gilbatista's Weight History
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