Weigh In record (no journal entry) for 16 June 2024
|
75.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 86.46g | Prot: 98.00g | Carbs: 134.04g.
Breakfast: Fresh & Easy Nonfat Greek Yogurt Vanilla, Expo Fresh Strawberries, Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Polar Fuji Apple Slices, Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Butter (Salted), Great American Steak Company Beef Ribeye Steaks, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Pure Heart Seedless Watermelon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MainelyMe2's Weight History
|