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First meal of the day was t at 5:45 p.m. Took 15 g BCAAs at 12:00 p.m.
View Diet Calendar, 22 January 2016:
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2233 kcal
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Fat: 77.75g | Prot: 175.75g | Carbs: 223.81g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Sunkist Cara Cara the Power Orange, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Applegate Farms Uncured Turkey Bologna, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Sliced Smoked Gouda, 365 organic applewood smoked turkey breast. Dinner: Trader Joe's Multigrain Sourdough, Trader Joe's "Just Sauce" Turkey Bolognese. Snacks/Other: Garden of Life Raw Protein, Navitas Naturals Organic Raw Maca Powder, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Sour Gummies, Rise Bar Almond Honey Protein Bar. more...
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Snackdragon's Weight History
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