Weigh In record (no journal entry) for 16 June 2024
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 45.99g | Prot: 71.85g | Carbs: 142.80g.
Breakfast: Leite (Leite Integral), Café Brasileiro Café com Açúcar, Banana Caturra. Lunch: Aymoré Biscoito Salpet, Mexerica, Leite (Leite Integral), Café com Açúcar. Dinner: Óleo de Soja, Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Café com Açúcar, Leite (Leite Integral). more...
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Losing 2.5 kg a Week
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mari250421's Weight History
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