Weigh In record (no journal entry) for 16 June 2024
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.77g | Prot: 56.09g | Carbs: 143.28g.
Breakfast: Ikan Bandeng Goreng, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Bandeng Presto. Snacks/Other: Cenil, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mayriadita's Weight History
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