Weigh In record (no journal entry) for 16 June 2024
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46.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 58.34g | Prot: 52.17g | Carbs: 140.55g.
Breakfast: Wasa Original, Yumurta, Kıymalı Börek. Lunch: Magnolia. Dinner: Marul, Salatalık, Domatesler, Et Haşlama. more...
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Gaining 2.8 kg a Week
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