Weigh In record (no journal entry) for 16 June 2024
|
63.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 28.27g | Prot: 120.06g | Carbs: 115.01g.
Breakfast: Melão Amarelo, Panco Pão Integral Vida 100%, Mamão Formosa, Café, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Itambé Requeijão Nolac Light, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Itambé Leite em Pó Desnatado, Mavalério Cacau em Pó, Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Cookies, Clara de Ovo Pasteurizada Resfriada, Café. more...
|
|
1861 kcal
|
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha A's Weight History
|